British Nutritions Xtra Gainer – a combination of albumen, casein and whey protein for muscle gain

British Nutritions Xtra Gainer – the building block to increase muscle mass

Apart from pumping iron and sweating it out, for a muscular frame, the body also requires essential and adequate nutrition to be healthy and give the desired results. Along with a good training program, it is important to chart out a dietary plan as per one’s body height, weight, lifestyle and goals of the training program be it weight gain or weight loss.

Muscles need stimulation to grow. In order to build muscle mass, the body requires an adequate amount of essential vitamins, minerals and carbs to grow. Normal dietary intake may or may not provide all the essential ingredients. This is where supplements come into the picture. Supplements like British Nutritions Xtra Gainer is a precisely formulated supplement, designed to boost muscle mass and strength.

British Nutritions Xtra Gainer is an ideal mixture of whey protein, soy and milk protein that maintains the protein balance in the body maximises anabolic drive and lean muscle mass by increasing muscle protein synthesis and prevents breakdown of muscle protein. Important ingredients like Isoflavones and Branched Chain Amino Acids (BCAA’s) help in reducing percentage of fat and assits in building of lean muscle mass at a faster pace.

A combination of proteins and carbohydrates are needed for effective muscle development and weight gain. Sucrose in the formulation is a source of instant energy and thus lets the muscle protein do its work during exercise thus offering anti-catabolic effect. Vitamins in the formula fasten the biochemical reaction and help generate energy during exercise that relieves fatigue after exercise.

The complex carbohydrates have high glycemic value that provides sustained energy and keeps one feeling fuller for a longer period of time while providing with all the necessary amino acids, essential vitamins and minerals for effective muscle building, boosting immunity, providing antioxidants and supporting metabolic function.

To stimulate the muscles to grow and gain mass, carbohydrate is the first nutrient needed to fuel the growth. Muscle mass can be increased with adequate protein intake. These protein intakes are easily met by having a varied and balanced diet. For maximum anabolic effect the right amount of proteins are required.

Increasing one’s energy intake is not as easy as it seems. Consuming excess protein can be detrimental as it can displace other vital nutrients and become a source of saturated fat. It requires commitment, planning and discipline to ensure regular intake of the right kind of nutritious meals.

The effectiveness lies in regular and timely consumption of the right kind of meals as required by your body. Eating frequently is more effective than eating large portions with a larger time gap in between. The metabolic rate of the body needs frequent nourishment at smaller intervals to effective burn the calories and mobilize the fat.

Shopping for food and eating high protein diet should be exercised with caution as an excessive energy intake will neutralize the muscle building and promote fat mass instead. Hence one needs to plan meals for the day, re workout & post work out meals and snacks to carry around so that one does not end up missing the daily calorie intake and end up eating junk food or inappropriate food.

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