Plantar Fasciitis Doesn't Have To Keep You Off The Roads

Plantar fasciitis is something that many runners find themselves dealing with. This is one of the most common ailments that happen to runners. If you find yourself feeling pain in your heel when you get up in the morning - but then it goes away as you keep moving around - plantar fasciitis is probably the culprit. But, the good news is that this is not something that you have to stop running to deal with. Read on to find out more about this common running injury.

The plantar fascia runs along your foot from your heel to your toes. The major reason for this tissue causing you pain is because of running too many miles in a pair of running shoes. If you run in shoes that do not have the support that they had when new - it can cause pain and injury. Make sure that you are only putting in 300-500 miles on a pair of running shoes. If you only have 300 or so but are feeling pain - you need to go on and replace them.

Another reason for plantar fasciitis is overpronation. This means that you run with your foot rolling inward as you take a step. Being fit by a qualified person at a good running shoe store will help with this. Running shoes are made with specific needs in mind. A pair of running shoes that is for your foot type is critical to staying uninjured.

As I said, if you start treating plantar fasciitis quickly - it is easy to take care of. And, you can don't have to stop running. Just make sure that you are cutting back on your mileage. Also, during the time when you are treating this, you want to stay away from running hills or doing any speedwork. You just want to be running easy and slowly.

The best remedy to get rid of plantar fasciitis is simple and inexpensive. Fill up a 16-20 ounce bottle with water and freeze it. Two or three times a day you want to roll your foot over this frozen water bottle. Do this for about 10 minutes. You will find that this is an easy and effective way to ice your plantar fascia.

Plantar Fasciitis is a common running injury. But, if you start treating it early enough and taking the precautions to keep it from coming back - it doesn't have to keep you off the roads.

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